Olumlu duyguların yaşanması kadar öfke duygusunun da yaşanması oldukça doğal ve sağlıklı bir şeydir. Fakat öfkenin kontrol edilemediği ve bu duygunun aşırı bir şekilde dışarıya yansıtıldığı durumlar ise öfke krizi/nöbeti olarak tanımlanır. Kısıtlanma, engellenme, haksızlığa uğrama gibi nedenlerle şiddetli öfke nöbetleri ortaya çıkabilir.
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